15 Home Gym Equipment For your Power-Packed Fitness Routine

A home gym is a great way to get fit, build muscle, and improve your fitness levels all from the comfort of your own home. Being able to come home and work out whenever you want is a wonderful feeling. Constructing a home gym can be a great way to get fit without having to pay expensive membership fees. The best home gyms are built with longevity and durability in mind so that they can withstand even the most rigorous workout sessions. The home gym equipment you choose is up to you.

1. Dumbbells

The dumbbells add a great value to your home gym! They can be used for a variety of exercises, from bicep curls to bench presses. To use, simply select the weight you want to use and hold it in your hand, then perform the desired exercise. You can also adjust the weight to change the difficulty of the exercise. 

There are two types of dumbbells: fixed weights and adjustable dumbbells. Fixed weights don’t let you adjust the weight, but they are cheaper. Adjustable weights let you adjust the weight; they are more expensive, but it’s worth it because you can customize the weight to your goal. If you’re just starting out, fixed weights are a good option.

2. Squat Rack

A squat rack is a piece of gym equipment that is used to hold weights while you perform squats. The squat rack is also called a power rack, a squat cage, a squat stand, a power cage, or a Smith machine. The design of a squat rack varies slightly between fitness centers, but the purpose of a squat rack is the same: to allow you to perform weighted squats safely and effectively. The most basic squat rack consists of a bar, a rack, and some lifting platforms.

3. Cross Trainer

Cross trainers, also known as step- or stationary-style exercise bikes, provide a low-impact, low-impact cardio workout that can help you strengthen your core, build and tone your legs, and burn calories. You can find cross trainers in a variety of styles and prices, from cheap and basic models that fold up for storage to higher-end units that have computer displays, music, and advanced workout programs. To get the most out of your cross training session, choose a model that fits in close to a standard doorway so you can get on and off without having to climb stairs, and that has adjustable seats so you can adjust the height and angle of the bike to best fit your needs and workout space.   Most spin classes use

4. Treadmill

When you think of cardio, you probably think of running or biking on the treadmill. But treadmill workouts can do so much more than just help you reach your fitness goals. You can use the treadmill to help strengthen and condition your body, improve your posture, increase your flexibility, and improve your balance. The possibilities are endless when it comes to treadmill workouts.

5. Exercise Bench

The exercise bench is a great addition to any home gym because it provides a stable platform for heavy weights and provides a convenient place to perform repetitive exercises like curls and bench presses. The bench is a great choice for people who want to build muscle and get stronger.

6. Exercise Bike

Exercise bikes offer a low-impact way to get in shape and improve your cardiovascular health. Originally used by physicians to test patients’ endurance and stamina, exercise bikes are now used by people of all ages and fitness levels to improve their health and fitness. You can use an exercise bike to keep fit and maintain your current fitness level, or you can use it to build up your endurance and strength. Exercise bikes are a great way to improve your fitness level without putting too much stress on your body.

7. Weights

Weights are a type of strength-training equipment. They come in a variety of shapes and sizes, but they all serve the same function: to help you build muscle and strength. You can use weights to perform a variety of exercises, including basic moves like bicep curls and squats. Weights come in a variety of materials, including iron and rubber.

8. Barbell and Dumbbell Set

Barbells and dumbbells are two of the most common pieces of fitness equipment. They provide a way to lift heavy weights and strengthen your muscles, which is an essential part of a good strength training program. They also come in a wide variety of weights and styles, so you can find one that’s right for your fitness level.

9. Multi-station Gym Set

If you’re looking to build a home gym but don’t have the room for a full-blown gym in your home, a multi-station home gym is an excellent alternative. These gyms generally consist of a number of individual pieces of equipment that can be used together or separately, giving you a wide range of training options. Some multi-station gym sets even have a fully functional weight room, giving you the option to perform a full-body workout without having to move your body weight between pieces of equipment. 

10. Air Track Mat

Air track mats are a great way to add variety to your workout routine. They provide a soft surface for practicing yoga, doing Pilates, and more, and come in a variety of sizes to suit your space. They’re also great for kids to run and jump on, and for providing an extra cushion during jumping jacks or cardio exercises. Air track mats provide a soft, springy surface that’s easy on the joints.

11. Kettle Bell

Kettlebells have been used as a form of strength training for centuries. They are a great way to build strength, especially in the shoulders and back, in a short amount of time. Kettlebells are also a great cardio workout, which will improve your endurance and stamina. They are also a great workout for the entire body, and will help you get in shape and build muscle.

12. Gym Balls

Gym balls are a great way to get fit without needing a lot of space. They are great for building core strength and improving balance and coordination. Because they can be rolled up and taken anywhere, they are a great way to fit exercise into a busy schedule. They can also be used to provide a little extra support when performing exercises such as squats and lunges.

13. Aerobic Step Bench

The Aerobic Step Bench is a unique piece of equipment that is meant to be used in conjunction with a step or box. The Aerobic Step Bench is designed to work multiple muscle groups at once, helping you achieve your fitness goals faster. The Aerobic Step Bench has a low impact, which makes it great for people of all fitness levels. The Aerobic Step Bench can be used to increase the intensity of your cardiovascular workouts, in addition to your traditional strength training.

14. Rowing Machine 

Rowing machines offer a full-body workout in a small space. They work your arms, back and shoulders, as well as your legs and butt. Rowing is a low-impact exercise, so it’s good for people with joint pain or who are getting older. Rowing machines also strengthen your core muscles, which can improve your posture, reduce back pain and improve your balance and mobility.

15. Yoga Mat

When it comes to fitness, nothing is more accessible than yoga. You can practice yoga in your living room, in the park, or even on the beach. But while you don’t need much equipment to practice yoga, you do need something to serve as a surface. The most traditional yoga mat is a simple piece of fabric, typically with some padding for comfort.

Shopy Store is a one-stop-shop for all your fitness equipment needs. We have a wide variety of fitness equipment that can help you achieve your fitness goals, from treadmills and bikes to weights and accessories. All of our fitness equipment is high-quality and durable, and comes with a warranty. We ship our fitness equipment all over Australia, and offer affordable shipping for our customers with easy online payment options using popular payment gateways like Afterpay, Openpay, Wizpay, Paypal, etc.